Dumbbell

Independent hand weights that allow unilateral work, freer joint paths, and easier setup for many isolation moves.

Exercises

Name	Equipment	Pattern	Difficulty
Bulgarian Split Squat	Dumbbell	Lunge	Intermediate
Dumbbell Chest Fly	Dumbbell	Isolation	Beginner
Dumbbell Lateral Raise	Dumbbell	Isolation	Beginner
Farmer Carry	Dumbbell	Carry	Beginner
Hammer Curl	Dumbbell	Isolation	Beginner
Incline Dumbbell Press	Dumbbell	Horizontal Push	Intermediate
One-Arm Dumbbell Row	Dumbbell	Horizontal Pull	Beginner
Overhead Triceps Extension	Dumbbell	Isolation	Beginner
Rear Delt Fly	Dumbbell	Isolation	Beginner
Standing Calf Raise	Dumbbell	Isolation	Beginner
Walking Lunge	Dumbbell	Lunge	Beginner
Wrist Curl	Dumbbell	Isolation	Beginner