Exercises / Overhead Triceps Extension

Overhead Triceps Extension

Also known as: Overhead extension, French press (standing), Dumbbell overhead triceps extension

An overhead elbow extension. The load drops behind the head, then the elbows straighten.

Primary muscles
Triceps (triceps brachii)
Secondary muscles
Forearms, Core
Equipment
Dumbbell (one dumbbell or a bar, overhead)
Pattern
Isolation
Difficulty
Beginner
Line diagram of an Overhead Triceps Extension.
Diagram: Fytniz. License: original-placeholder (Fytniz).

Cues

  1. Hold one dumbbell (or a bar) overhead with the elbows pointing up and the upper arms beside the head.
  2. Bend only at the elbows and lower the load behind the head until the triceps stretch.
  3. Keep the ribs down and the elbows from flaring wide.
  4. Extend until the elbows finish straight; the upper arms stay still.

Common mistakes

  • Flaring the elbows so the shoulders take over.
  • Arching the low back to get the weight up.
  • Turning it into a press by letting the upper arms travel forward.

Safety

  • Keep the ribs down. Stop if you feel sharp pain in the elbow or low back.