Calves

Lower-leg plantarflexors. Standing raises bias gastrocnemius; seated raises bias soleus with the knee flexed.

Anatomy on this page

Two-headed, crosses the knee.

Deep plantarflexor; knee-bent emphasis.

Name	Equipment	Pattern	Difficulty
Seated Calf Raise	Machine	Isolation	Beginner
Standing Calf Raise	Dumbbell	Isolation	Beginner

Name	Equipment	Pattern	Difficulty
Bulgarian Split Squat	Dumbbell	Lunge	Intermediate
Leg Press	Machine	Squat	Beginner
Lying Leg Curl	Machine	Isolation	Beginner
Walking Lunge	Dumbbell	Lunge	Beginner