Equipment / Kettlebell
Kettlebell
A cast-iron bell with a handle, useful for swings, carries, and ballistic hip-driven patterns.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Goblet Squat | Kettlebell | Squat | Beginner |
| Kettlebell Swing | Kettlebell | Hinge | Intermediate |