Equipment / Bodyweight
Bodyweight
Movements that use your own mass as resistance: push-ups, pull-ups, dips, planks, and hanging raises.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Chest Dip | Bodyweight | Vertical Push | Intermediate |
| Hanging Leg Raise | Bodyweight | Core | Intermediate |
| Plank | Bodyweight | Core | Beginner |
| Pull-Up | Bodyweight | Vertical Pull | Intermediate |
| Push-Up | Bodyweight | Horizontal Push | Beginner |